Golf and Yoga Retreat

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School Information

Golf and Yoga Retreat – 5 Day, 6 Night

Gravity Golf has a long history of giving people the tools needed to work past certain ideologies and physical limitations to create a new perspective on how the golf swing can work in harmony with the body and mind. Yoga has been on the rise in the western world over the last few decades and it is becoming much more widely accepted as a biomechanical friendly way of increasing functionality and reducing overall stress/tension. As firm believers in maintaining an open minded approach that allows us to learn and become more aware of how to keep our bodies in balance, on and off the golf course, we are proud to introduce this immersive Yoga & Golf experience. With Gravity Golf’s learning style and a specialized yoga mind-body approach, we look forward to sharing our intention of a positive flow for your body, mental game and golf swing.

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General Day

7:30 AM – Breakfast

8:30 AM – Yoga class

Dynamic movement, focus & meditation/visualization. Start the day in a way that will ease you towards a full day of free motion. This flow sequence will begin with basic movements to warm up and prepare your body for harnessing natural energy and balance. We will continue to move dynamically through the sequence with Sun Salutations and standing poses, allowing for discovery of each pose and your personal relationship with it through body, mind and breath. These techniques will be very useful when you find yourself working through different exercises on the course to help enhance your awareness and allow for a relaxed swing. 

Once we build the intensity, we bring it down to the ground and move it through deep stretch poses before the final release of energy in meditation and savasana. This work will help you in the connection and development of a free flowing golf swing that is easy on your body and your mind.

10:00 AM – Driving range and Short Game Areas

You will be learning the fundamental concepts of movement, working on dynamics of power and allowing a natural flow that utilizes gravity to create easy power and comfortable motion. We will take you through a sequence of exercises, some of which you will be able to do from even the comfort of your own home, up through a more advanced practice routine that will teach you balance, greater physical and mental awareness. This will take you deep into the development of a dynamic golf swing that fits your body and gives you the best advantage utilizing the natural laws that gravity has to offer.

You will learn how to direct confident movement in your short game. Harnessing the natural energy of gravity, used for great power as well as exceptional touch. As an alternative to using your hands, forearms and upper body in your short game for power, you will be learning how to take the tension out of them by letting your mass flow through even the smallest shots and leaving everything else left to feel.

12:30 PM – Lunch 

2:00 PM – Play 9 holes

Play golf in stunning Montego Bay, Jamaica and put your new skills into practice. 

CLASS SIZE

Retreats are limited to 12 participants 

MATERIALS NEEDED

Full Set of Clubs

Something to take notes with (pen and paper, phone, tablet, etc.)

Video Camera (optional)

PRICING & POLICIES

Single Occupancy – $5500

Double Occupancy – $7995 

Payment must be made in full prior to class

Refunds will be available up to 30 days prior to class or redeemable for 1 year from purchase date

ACCOMODATIONS

A Gravity Golf retreat is an all inclusive experience, where you will be staying at a beautiful resort, meals and room/board included.

Gravity Golf Class Schedule

Upcoming Class Locations

Gravity Golf Instructors

Testimonials

Lee Trevino Talking About His Experience With Gravity Golf

Lee Trevino

“David Lee would be the only guy I trust to work on my swing.”

Jack Nicklaus Gives His Personal Endorsement and Full Support to the System of Gravity Golf

Jack Nicklaus

“From what I have seen, I believe the teaching method you have developed could be applied with great benefit to all level of golfers, and I am happy to give my personal endorsement and full support.”

Chi Chi Rodriguez

“David Lee might be the greatest teacher that ever lived.”

Gravity Golf
5.0
Based on 44 reviews
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William M DScott
William M DScott
02:37 02 Mar 21
⛳The Gravity Golf Techniques and Drills, are the Bread & Butter behind the Effective LifelongGame!!!(No More... Confusion or Illusion)!!!Mr. David Lee to me is "The Sherlock Holmes" Of Modern 🏌️Endorsed by Jack Nicklaus,Juan"ChiChi"Rodriguez, JCSneadRocky Thompson etc...read more
Fred Stone
Fred Stone
22:04 25 Feb 21
The best golf instruction money can buy! I have been to lots of golf instructors, a couple who were quite famous, and... none can compare to the Gravity Golf Team.read more
M S
M S
13:16 03 Sep 20
What is this magic? All I can say is WOW! I have been golfing over 30 years, and after making a complete fool out of... myself trying these drills at the driving range while continuously reviewing the DVD - and not giving up, my mind finally made the connection with my body, which is exactly what makes Gravity Golf different from other teaching systems. Believe me, I have tried direct lessons with teaching aids/contraptions, everything from Stack & Tilt to focusing solely on turning the hips...and everything in between. I have always been strong and athletic ... but could never "feel" a perfect golf swing, and of course noone could ever describe it. Once in a great while I would hit the effortless perfect shot, but could never recreate it - and the harder I tried, the worse I played. I rarely write reviews, but feel the need to here because of the amazing results. I am hitting high, long soft draws that feel like butter coming of the club with zero effort. I'm still fighting my old swing, but less and less - am enjoying golf now more than ever. THANK YOU!!!Mattread more
James DeCorsey
James DeCorsey
02:44 03 Sep 20
As a lifelong (50+ years) student of the game and perennially puzzled 10 handicap practitioner, my belated discovery of... David Lee’s protean insights and ingenious drills prompted outsized expectations and a trip to Kingston WA for three days of engaging interaction with Daniel Lee. One year later, I am delighted to say that every aspect of my experience at the school, and more comprehensively with the breadth of Gravity Golf materials and resouces, has exceeded those lofty expectations, infusing every round and practice session with the gift of joyful self-discovery. For me, the impressive totality of the GG experience comes down to two words: Integrity and Humility. In an age where hype and hubris dominate vast realms of American life and commerce, it is gratifying and reassuring to know that good people with smart ideas, superb pedagogical skills, folks with uncommon patience, personal warmth and generosity, still exist and prosper, resoundingly.Bravo Gravity Golf!read more
aardvaark069
aardvaark069
12:29 26 Aug 20
That's the best three days for golf I ever got. Full of insight into what makes an effortless golf swing. The drills,... for a beginner like me are very challenging but not impossible. The 360 turnaround drill was most fun of all. You want to learn a new way? You gotta do a three day gravity golf school. Can't wait to use the drills. When you go to a gravity golf school you will have to go with 'beginners mind'.....as though you know nothing about the golf swing....because....you don't.Taylor Boydread more
Ellen Smoll
Ellen Smoll
17:33 13 May 19
A big WOW after taking the 3 day Gravity Golf class with Daniel. I was apprehensive about taking the class with not... being an avid golfer, more of a leisure golfer, but that all changed meeting Daniel with his experience and knowledge. The drills, the methodology, and the form all came together making a huge difference. Daniel has such a skill. Watching his swing looks so effortless and seamless. I truly appreciated his patience and additional drills to bring the concept to life for me. Enjoyed the small group training and getting out on the course putting it all together. Great course, great teacher! Thank you Daniel!read more
Craig Cassata
Craig Cassata
07:26 23 Feb 19
The Gravity Golf schools and the Gravity Golf "system" is one of the most comprehensive and effective teaching... methodologies that I have seen and experienced.David and Danny Lee are fantastic teachers and very patient. They let you as the student learn what works best for your body type as every person's swing has unique needs based on the student's body type. Too many teachers try to stick to one swing model and it simply doesn't work for the human anatomy.I've even done some of my own personal research using K-Motion systems to track the kinematic sequence of the golf swing. The Gravity Golf drills put the body into the proper kinematic sequences by default. You simply don't have to think about it which is always the goal of a great learning experience.As a student or golfer, you will truly feel the mass of your body going through the ball with the Gravity Golf drills and it's a feeling like no other type of swing in golf. Once you get that "eureka" moment and that feeling of body mass getting through the ball, you will know Gravity Golf is the real deal!read more
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