Golf and Yoga 3 Day Golf School Gravity Golf has a long history of giving people the tools needed to work past certain ideologies and physical limitations. We love the proccess of creating new perspectives on how the golf swing can work in harmony with the body and mind. Yoga has been on the rise in the western world over the last few decades and it is becoming much more widely accepted as a biomechanical friendly way of increasing functionality and reducing overall stress/tension. As firm believers in maintaining an open minded approach that allows us to learn and become more aware of how to keep our bodies in balance, on and off the golf course, we are proud to introduce this immersive Golf & Yoga experience. With Gravity Golf’s learning style and a specialized yoga mind-body approach, we look forward to sharing our intention of a positive flow for your body, mental game and golf swing.
Dynamic movement, focus & meditation/visualization. Start the day in a way that will ease you towards a full day of free motion. This flow sequence will begin with basic movements to warm up and prepare your body for harnessing natural energy and balance. We will continue to move dynamically through the sequence with Sun Salutations and standing poses, allowing for discovery of each pose and your personal relationship with it through body, mind and breath. These techniques will be very useful when you find yourself working through different exercises on the course to help enhance your awareness and allow for a relaxed swing.
Once we build the intensity, we bring it down to the ground and move it through deep stretch poses before the final release of energy in meditation and savasana. This work will help you in the connection and development of a free flowing golf swing that is easy on your body and your mind.
You will be learning the fundamental concepts of movement, working on dynamics of power and allowing a natural flow that utilizes gravity to create easy power and comfortable motion. We will take you through a sequence of exercises, some of which you will be able to do from even the comfort of your own home, up through a more advanced practice routine that will teach you balance, greater physical and mental awareness. This will take you deep into the development of a dynamic golf swing that fits your body and gives you the best advantage utilizing the natural laws that gravity has to offer.
You will learn how to direct confident movement in your short game. Harnessing the natural energy of gravity, used for great power as well as exceptional touch. As an alternative to using your hands, forearms and upper body in your short game for power, you will be learning how to take the tension out of them by letting your mass flow through even the smallest shots and leaving everything else to feel.
Day 1
Day 2
Day 3
All are welcome (No experience required)
A Deposit of $750 is reqired to secure the place for 1 indidual
The remainder of the balance will be due 15 days prior to the school
*Refunds on deposits will be available up to 30 days prior to class (minus 3.5% merchent service fees). You may rescheudle once if you have to cancel and are available to be redeemed 1 year from purchase date.
It’s our experience that golfers coming to a “Gravity” Golf and yoga school have extremely varied tastes for where they want to stay and what they wish to spend. Therefore, we do not include accommodations in our schools. However we are happy to provide you assistance in finding a place that is just right for you. Please let us know if you need any help in booking accommodations.
For more information on Accommodations, please visit LOCATIONS
“David Lee would be the only guy I trust to work on my swing.”
“From what I have seen, I believe the teaching method you have developed could be applied with great benefit to all level of golfers, and I am happy to give my personal endorsement and full support.”
“David Lee might be the greatest teacher that ever lived.”
For more information about our instructors, gravity golf school locations, or our available classes, please complete the form below.
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