7:30 AM – Breakfast
8:30 AM – Yoga class
Dynamic movement, focus & meditation/visualization. Start the day in a way that will ease you towards a full day of free motion. This flow sequence will begin with basic movements to warm up and prepare your body for harnessing natural energy and balance. We will continue to move dynamically through the sequence with Sun Salutations and standing poses, allowing for discovery of each pose and your personal relationship with it through body, mind and breath. These techniques will be very useful when you find yourself working through different exercises on the course to help enhance your awareness and allow for a relaxed swing.
Once we build the intensity, we bring it down to the ground and move it through deep stretch poses before the final release of energy in meditation and savasana. This work will help you in the connection and development of a free flowing golf swing that is easy on your body and your mind.
10:00 AM – Driving range and Short Game Areas
You will be learning the fundamental concepts of movement, working on dynamics of power and allowing a natural flow that utilizes gravity to create easy power and comfortable motion. We will take you through a sequence of exercises, some of which you will be able to do from even the comfort of your own home, up through a more advanced practice routine that will teach you balance, greater physical and mental awareness. This will take you deep into the development of a dynamic golf swing that fits your body and gives you the best advantage utilizing the natural laws that gravity has to offer.
You will learn how to direct confident movement in your short game. Harnessing the natural energy of gravity, used for great power as well as exceptional touch. As an alternative to using your hands, forearms and upper body in your short game for power, you will be learning how to take the tension out of them by letting your mass flow through even the smallest shots and leaving everything else left to feel.
12:30 PM – Lunch
2:00 PM – Play 9 holes
Play golf in stunning Montego Bay, Jamaica and put your new skills into practice.
Retreats are limited to 12 participants
Full Set of Clubs
Something to take notes with (pen and paper, phone, tablet, etc.)
Video Camera (optional)
PRICING & POLICIES
Single Occupancy – $5500
Double Occupancy – $7995
Payment must be made in full prior to class
Refunds will be available up to 30 days prior to class or redeemable for 1 year from purchase date
A Gravity Golf retreat is an all inclusive experience, where you will be staying at a beautiful resort, meals and room/board included.