In this week’s video, we dive into some fitness practices designed to elevate your functionality, flexibility, and body awareness. Discover the secrets of yoga and SCU for achieving impeccable muscular-skeletal alignment.

We are showing you practical exercises, including a rejuvenating forward fold for hamstrings, a hip-flexor stretch, and a quad-strengthening move that you can integrate into your warm-up routine on the golf course. 

Learn how controlled breathing enhances your body scan, fostering a deeper connection with your physical self. Free yourself from tension and embrace a healthier, more functional YOU. 

For more hands-on instruction, join us in person or sign up for a Live Video Call Lesson with your certified Gravity Golf Instructor today.


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